Lady Sole

Because of the cold weather I've been running in-doors on a treadmill more frequently. I quickly observed that my running wardrobe was n...

This winter weather in Michigan is making running outdoors quite challenging! My training partner, Jana, and I took to the gym yesterday for...

Believe it or not - it's already week 3 of training. Today was a long run of 9 miles - CHECK! It always feels so good to get those done....

New Years Eve, I went on a run with a friend and we discussed our plans for ringing in 2009. Of course, we discussed our all important outfi...

Okay, I was on a little hiatus while celebrating the holidays, but I still have been running - even though I haven't been posting. I hav...

Official training starts next week! The race date is April 25 th . I have an 18 week training program mapped out. The weekly breakdown will ...

Over 2005-2007, I spent an obscene amount of time in Germany for my job - it became my second home. I have such fond memories of my time the...