Winter Running

While running in the winter can be quite challenging because of the icy and unpleasant conditions, I always love getting the fresh air on my face.

If you are looking for something to help aid your support running in the snow - give these a try: YakTrax. They average about $20.

The advantages are that they do their job! They help grip the snow, stabilize your footing and are relatively comfortable. However, the disadvantages are they frequently fall off and, because they are unnoticeable, can easily be left behind on your run.

I tend to go out and hope I don't fall (which, admitedly, isn't the brightest idea) . For the price and safety footing though - it's worth a try.

New Shoes? Stock Up! Dr. Scholl's Blister Treatment

Within the past month or so, I've had several conversations with running partners and walking friends about blisters - often a result of getting new shoes. These, Dr. Scholl's Blister Treatment 'band-aids', are my absolute favorite to use. The problem I've always faced is that regular band-aids will often come off or slide around. These are like glue. You don't have to worry about sweating, wet weather conditions and/or showering. Just be sure to apply a couple of hours before activity.